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No.
1
/6
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Which physical activity do you enjoy the most?
Running or jogging
Weightlifting or strength training
Dancing or aerobics
Yoga or Pilates
No.
2
/6
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When it comes to workouts, what's your main goal?
Building endurance and stamina
Gaining strength and muscle
Improving flexibility and coordination
Finding balance and relaxation
No.
3
/6
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How would you describe your fitness level?
I have good cardiovascular fitness and enjoy high-intensity workouts.
I have good strength and enjoy challenging myself with heavy weights.
I have good flexibility and enjoy energetic and rhythmic movements.
I have good overall body awareness and enjoy mindful exercises.
No.
4
/6
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Which body part do you feel needs the most attention or improvement?
Legs and glutes
Arms and shoulders
Core and abs
Back and spine
No.
5
/6
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What kind of workout gear excites you the most?
Running shoes and breathable activewear
Weightlifting gloves and lifting belts
Dance shoes and colorful workout outfits
Yoga mat and comfortable stretchy clothing
No.
6
/6
Via Michael DeMoya on Unsplash
What's your preferred post-workout recovery routine?
Stretching and foam rolling
Protein shake and rest
Dancing or shaking it off
Relaxation and deep breathing exercises
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