hot topic 
Via Times of India
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No.
1
/6
Via The Spruce Eats
Pick a vegetable:
Spinach
Cucumbers
Carrots
Tomatoes
No.
2
/6
Via iStock
Pick a protein:
Yoghurt
Chicken
Eggs
Beef
No.
3
/6
Via Everyday Health
Choose some carbs:
Cereal
Bread
Rice
Fries
No.
4
/6
Via NRDC
How many glasses of water do you drink?
Less than 2 glasses
3-4 glasses
5-6 glasses
More than 6 glasses
No.
5
/6
Via YouTube
What else do you drink?
Milk
Tea
Coffee
Nothing/other
No.
6
/6
Via Dairy Council Of California
Finally, choose some fruits:
Apples
Oranges
Mangoes
Bananas
Submit
